The dated retreat itinerary below describes a past program. Ask our team about current wellness options and professional support before making plans.
Water fasting
retreats Pre Book and save
April 7-17
Our water fast program is a medical-supervised transformative experience that will help you reset your mind and body. Our retreat center offers rustic luxurious accommodations, personalized concierge service, and 24-hour nurse support to ensure your comfort and safety, Transform your health today!
book now
Your Retreat includes
all inclusive services
Daily visits with the Naturopathic Doctor ($199`Initial telehealth consult prior to arrival, and optional ongoing health-coaching services
5 days of Whole food meals ($100 pp / day)
5 days of Water/Juices ($50 pp / day)Berkey water filterGuided contrast hydrotherapy ($79)
3 Constitutional hydrotherapy sessions with Dr MJ ($199 each)
1 massage / body scrub ($199)
Excursion to the beach ($99)
Group classes including yoga, breathwork, meditation, cooking, and health talks ($99)
Leisure time for walking, swimming, journaling
Retreat
Itinerary
Sunday, April 7th: Arrival Day
Day 1: Settle in, explore the property
12:00 pm - 5:00 pm: Guests arrive, greeted with a refreshing tonic
1:00 pm: Lunch - raw fruit and veggies, lettuce wrap
5:00 pm: Dinner - salad, watermelon gazpacho
Monday, April 8th: Nourishing Beginnings
Day 2: Mental and Physical Preparation
Upon waking: Lemon waterMorning: Breakfast smoothie and fruit, meditation, and intention setting journaling
Late Morning: Sauna, steam room, cold water therapy, property walkLunch: Raw fruits and vegetables, raw ravioli
Afternoon: Free time to explore waterfalls and swimming holes, constitutional hydro w/ Dr MJ5:00 pm:
Dinner: salad, raw pizzaEvening: Circle - "What is your why?"
Tuesday, April 9th: First Day of Water/Juice Fasting
Day 3-7: Fasting (Water and/or Juice)
Fasting options: Water-only or juice for a gentle startMorning: Group stretching, breathwork, guided meditationAfternoon: Walks around the property, journalingEvening: Journaling, Circle - Q&A
Medicalloy Supervised
Water Fasting Retreat
April 7-17 -2024
Book Now
Our water fast program is a medical-supervised transformative experience that will help you reset your mind and body. Our retreat center offers rustic luxurious accommodations, personalized concierge service, and 24-hour nurse support to ensure your comfort and safety throughout your stay.
In addition to the medical supervision, our Wellness Package includes daily guided hydrotherapy sessions, massage, body scrubs, yoga, and other rejuvenating treatments that will leave you feeling refreshed and renewed. Our all-inclusive package provides everything you need for a seamless and unforgettable experience.
Join us today and start your journey towards optimal wellness and vitality. Book your stay now and take the first step towards a healthier, happier you.
Hamakua Coast, Hawaii
Water Fast & Detox Retreats
EXPERIENCE THE NATURAL HEALING POWER OF WATER FASTING
Emerge Rejuvenated
Water Fasting
Experience an introduction to water fasting with our 3 and 5-day water fasting programs. You will undergo a deep detoxification and achieve an immune and digestive reset, while being supported with our 1 to 1 staffing.
Immune Boosting
Experience the Miracle of Fasting
Our immune-boosting
will renew your vitality and give your entire body a complete, deep rest. You will be supported through gentle restorative yoga, colon hydrotherapy, massages,skin treatments, infrared sauna, pool and hot tub.
Wellness Vacations
Healing Waters
In certain medical conditions a prolonged medical fast may be recommended based on medical necessity. Prolonged fasts are designed by your doctor and may include several stages: raw food, vegetable juices, broth, coconut water and water. Fasting for long periods can be a powerful healing modality for certain medical conditions. Start with a full
.
Don’t just take our word for it Experience the miracle of fasting
Hear from some of our amazing customers who are building faster.
In the beginning of 2008, I did a twenty-one day fast and silent meditation retreat, plus six days of raw food. I devoted a total of one month to the process. The fast was comprised of seven days on green juice, seven days on water, and seven days on a variety of juices. It was a spiritual fast and general regeneration of body, mind & soul. It was the most challenging and most rewarding experience I have ever had. I went into deeply transformative spaces in body and psyche.
Candice Wu
Water Fasting Client
After I had asthma attacks that led to a serious case of bronchitis, I decided to register at the Hawaii Wellness Retreats Center to undergo a supervised water fast. I had experienced an increase in frequency and severity of asthma symptoms in the months leading up to that point, even though I had been on prescribed medications during the few years since the asthma started. In addition, I had chronic sinusitis for many years that required me to always keep with me something with which I could blow my nose. I also had chronic eczema, which was especially bad on my heels.
Kelly Williams
Water Fasting Client
I would recommend it to any person suffering from any ailment or disease that can be successfully treated through a fast. I have myself benefited greatly from the fast in many ways: even though my anti-bodies have not totally disappeared yet, their level is very low if not normal; I feel much better physically (my Yoga practice has greatly improved – especially my flexibility) and I am seven months pregnant! (fasted for infertility as well as immune disorder)
Koray Okumus
Water Fasting Client
Water Fasting Retreat
WATER FASTING hamakua coast, HAWAII
An introduction to water fasting with a complete reset of your system
Clean Filtered Water
Organic fruit re-introduction
When doing water fasting, it's important to drink clean, safe, and mineral-rich water. Water consumed during the fast is highly filtered, remineralized, and structured. It's important to drink plenty of water during a water fast to stay hydrated and support the body's natural detoxification processes.
Support Detoxification
Get pampered and supported
Our fasting packages include colon cleansing to support elimination through the lymphatic system and large intestine. Massage helps to unravel energy from deep in the tissues and move the lymphatic system. Our skin treatments further help to move toxins out through the skin. Our Hydrotherapy spa is perfect for supporting your natural detox process
Private Waterfalls
& swimming lagoon
Rejuvenate your senses as you plunge into the natural waterfalls conveniently located on the property. You will also have access to a hot tub and ice bath that have filtered water and are chlorine-free.
About
Hawaii wellness Retreats
Welcome to our retreat center, where we believe in a holistic approach to wellness that encompasses the body, mind, and spirit. We invite you to experience the transformative power of nature, as we provide a lush tropical rainforest and ocean setting for our programs and activities. At our center, we are committed to sustainable living and work closely with local farmers to source all of our food. Our farm-to-table philosophy includes a "food as medicine" approach and ensuring that every meal is not only delicious and nutritious but also environmentally friendly.We are passionate about supporting sustainable tourism and use only non-toxic materials preserving the natural beauty of Hawaii, and we hope to inspire our guests to do the same. Our philosophy is rooted in the belief that the body has the power to heal itself in the right environment, and we provide an eco-friendly wellness haven where guests can connect with nature, find balance and harmony, and achieve optimal health and wellbeing.
Join us on this uplifting journey towards a healthier, happier, and more fulfilling life.
